Things to do instead of panicking


recently I've started to have panic attacks, so I've decided to come up with a list of things to do instead of panicking. 

  • Visit websites for help -,, 
  • Exercise - releases endorfins which improve mood and brain chemistry
  • Art therapy - channelling what yr feeling into something creative helps
  • Learn new things - small at first, this will give u a sense of achievement
  • Volunteer work - Helps low self esteem, life experience, meet new people, good karma  
  • Join Clubs/Groups/Activities - meet like minded people and have new things in your life
  • Distraction  - play video games, read books, listen to pod casts, apps...apps...apps

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