recently I've started to have panic attacks, so I've decided to come up with a list of things to do instead of panicking. 

• Visit websites for help - yourlifeyourvoice.org, kooth.com,blackdogtribe.com 

• Exercise - releases endorfins which improve mood and brain chemistry

• Art therapy - channelling what yr feeling into something creative helps

• Learn new things - small at first, this will give u a sense of achievement

• Volunteer work - Helps low self esteem, life experience, meet new people, good karma  

• Join Clubs/Groups/Activities - meet like minded people and have new things in your life

• Distraction  - play video games, read books, listen to pod casts, apps...apps...apps