20 things to start doing


1. Drink a lot of water and green tea

2. Eat a big breakfast, average lunch, and a tiny dinner

3. Eat fruit & vegetables + natural food

4. Go for a walk/swim/bike ride

5. Read a book

6. Go to bed earlier

7. Stop thinking negative thoughts about yourself or others

8. Don't dwell on the past...turn it into art

9. Enjoy little things in life

10. Do not judge or compare yourself to others

11. Begin yoga or meditation

12. Do not put things off

13. Avoid processed food

14. Stretch daily to increase flexibility

15. Listen to peaceful music

16. Live in a tidy space

17. Wear clothes that make you happy

18. Throw away things you don't need

19. Remember that all the effort you are making now will pay off in the end

20. Go outside more

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